Sunday - Long run 120 minutes. probably 14 miles or so. Through Wakefield, Narragansett to the beach, sown the beach back, winding through the woods and over Mumford hill... Monday, rest day. got some reasonable sleep. My son decided to stay up particularly late again.... Oh well, he's five. Tuesday, early run about 4 miles. Saw Coach Andy Carr, very old friend, South Kingstown's very successful tennis coach. Had a laugh about the Lyme situation here in RI. "Someone Get a Vacine Already!!!!" Tomorrow have to squeeze something in early. have a dinner with some Coast Guard brass for work so evening bike will be out. maybe get some time in in the a.m. Baby Hope has been sleeping well.

Out,

MW