Swim-Bike has been the matra lately. Have elected to rest the hamstrings by not running. Seems that the other two are fine and feeling stronger. Also have opted to start weights to rebuild some of the deteriorated musculature.  It's a process.... But it feels good to get off the bike after an hour and spend 20-30 minutes working on squats and calf raises, some hamstring curls, etc.

a report on the family is that all is going pretty well at the moment. the cold season has not kicked into gear yet, which is always a joy.  sick kids frompretty much november to april.  hopefully they'll do alright this year. last year they were actually very healthy until about february, but then it hung around until may, just before Hope arrived. She's doing awesome. Rolled over today for the first time, Kisa reported. I haven't witnessed it yet, but look forward to it. She just smiles and lights up the room. All three are just awesome. I'll post a photo if I can sort one out here.

work is good now too. Man, it was hard going to work all through august and september on the medication and feeling like crap, and having the young baby. very zombie like. things have dramatically improved. will be doing some travel soon. DC this month and then maybe Denmark in Nov or Dec. 

Like to be running in a few days for a test run, and start building up again. Will probably try to get out by monday and willreport back then.

Later,

M